Sign up for the 2016 Reebok CrossFit Open HERE!
- Log-in/Create an account
- Register for the 2016 CrossFit Open (upper right hand corner of screen)
- Enter all information
- Choose “CROSSFIT SPEAKEASY” as your Affiliate and Team
- Done.
Today’s Workout
Strength
- EMOM8:
- 3 Touch n Go Power cleans at 70% of 1RM
*Stay at 70% for all 8 minutes. You will be increasing this percentage next week!
Conditioning
- Open Workout 15.3
- AMRAP14
- 7 Muscle Ups (SX= 10 Pull-ups + 10 Ring Dips)
- 50 Wallballs (20/14#)
- 100 Double Unders
- AMRAP14
