2.8.17- Open Workout Wednesday!

Today’s Workout

Conditioning:

• Open Workout 13.1
  • AMRAP17:
    • 40 Burpees to a 6″ target
    • 30 Snatches (75/45#)
    • 30 Burpees to a 6″ target
    • 30 Snatches (135/75#)
    • 20 Burpees to a 6″ target
    • 30 Snatches (165/100#)
    • 10 Burpees to a 6″ target
    • AMRAP Snatches (210/120#)
  • Rest 5 Minutes

Weightlifting:

• Establish a 2RM OH Squat (From the floor)