Tuesday 5.12.15 By Coach BlakeWODNo Comments Opener: Squat Therapy 3×10 Headliner: 10 Rounds (not for time) 2 Back Squats (Build) 5 Box Jumps (30″/24″) May 11, 2015
Monday 5.11.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 21! Bench Press 5-5-5+ (40%, 50%, 60%) 5×10 Banded Strict Press 4 Rounds (not for time) 10 DB Pull Overs 10 DB Front Raise 10 DB Lateral Raise Max Rep Pullups May 10, 2015
Sunday 5.10.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 21! No Barbell Club Open Gym 11am-1pm May 9, 2015
Saturday 5.9.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 20! Opener: 400m Partner Carry Headliner: Partner Relay (6 Rounds Each) 15 Thrusters (95#/65#) 2 Rope Climbs May 8, 2015
Friday 5.8.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 19! Strength: Deadlift 5-3-1+ (75%, 85%, 95%) Metcon: For Time 1 Mile Run 50 Power Cleans (135#/95#) May 7, 2015
Thursday 5.7.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 18! Hamstring/Hip Mobility 10 Rounds :30 on/:30 off Row/Airdyne May 6, 2015
Wednesday 5.6.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 17! Strength: Build to heavy 3 OHS Metcon: EMOM20 Odd: 4 Front Rack Lunges (build) Even: 10 Burpees May 5, 2015
Tuesday 5.5.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 16! Opener: 3×10 Squat Therapy Metcon: Every 10 Minutes x3 Rounds: 1K Row 20 Wall Balls (20#/14#) 15 HSPU 10 Pullups May 4, 2015
Monday 5.4.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 15! Strength: Bench Press 5-3-1+ (75%, 85%, 95%) 5 Rounds (not for time) 8 Barbell Shrugs 8 DB SeeSaw Press Metcon: 50 T2B rest to full recovery 50 Box Jumps (24″/20″) May 3, 2015
Sunday 5.3.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 14! Day 2 of the SAMinar with Sam Dancer! No Barbell Club, No Open Gym. May 2, 2015
