Today’s Workout
Strength
- Max Strict Pull Ups in 5 minutes
Conditioning
- 3 Rounds EACH For Time:
- 400m Run
- 8 Hang Power Cleans (SX- 75/55#) (RX- 115/75#) (CRX- 135/95#)
- 10 Shoulder to OH
Rest 90 seconds between each round
Finisher
- In teams of 3-5, complete a 10 min AMRAP of 50′ Sled Pushes