3.12.19- Tuesday

Today’s Workout

Strength

• EMOM10: 1 High Hang Snatch
  • Min 1-2: 60%
  • Min 3-4: 65%
  • Min 5-6: 70%
  • Min 7-10: Build

Conditioning

• Every 2:00 x6:
  • 8 Power Snatch
  • 10 Hang Power Clean and Jerk
  • 8 Burpees over the Bar

RX: 75/55#

CRX: 95/65#

CrossFit LITE

• 20-18-16-14-12-10-8-6-4-2
  Kettlebell Swings

  2-4-6-8-10-12-14-16-18-20
  Burpees

  :15 Hollow Hold after every round