3.14.19-Thursday

Today’s Workout

Weightlifting

• Build to a heavy Heaving Snatch Balance
  • Try to go heavier than last week!
• 3×3 Snatch Pulls @110%

Conditioning

• “Agio”
  • 3-6-9-12-9-6-3
    • Shoulder to OH (185/125#)
  • 10 Box Jump Overs after every set (24/20″)

CrossFit LITE

• 3-5 Rounds
  • 10 Seated Arnold Press
  • 5R/5L Renegade Rows
  • 10 Front Squats
  • 5R/5L Single Leg Deadlifts
  • Max Effort L-Sit