Skip to main content

3.2.16- Four Time.

By March 1, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • EMOM8: 
    • 3 Touch n Go Power Snatch @ 75% of 1RM

Conditioning

  • 4 Rounds For Time:
    • 30 Calorie Row
    • 25 Wallballs (20/14#)
    • 20 DB Snatches (50/30#)
    • 10 Chest to Bar Pull Ups (SX- Pull Ups) (CRX- 6 Bar Muscle Ups)

Leave a Reply