Today’s Workout
Strength
- EMOM8:
- 3 Touch n Go Power Snatch @ 75% of 1RM
Conditioning
- 4 Rounds For Time:
- 30 Calorie Row
- 25 Wallballs (20/14#)
- 20 DB Snatches (50/30#)
- 10 Chest to Bar Pull Ups (SX- Pull Ups) (CRX- 6 Bar Muscle Ups)
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ