Skip to main content

3.22.21- Monday

By March 21, 2021WOD

Today’s Workout

Strength

  • 5 Rep Max Back Squat
    • 1 x 95%
    • 1 x 90%

Conditioning

  • 3 Rounds for Time:
    • 30 Cal Row/Ski
      20 Burpees

Leave a Reply