Reminder: Next Level Class will be moved to 7AM THIS Saturday ONLY. Going forward, it will be back at 11AM. Thank you.
Today’s Workout
Skill
- Spend 15 minutes working on Muscle Up Technique skills/drills. Practice Bar/Ring, transitions, etc. If you have Muscle Ups, go for a max set unbroken.
Conditioning
- AMRAP18
- 60 Calorie Row
- 60 Toes to Bar
- 40 Wallballs (20/14#)
- 40 Cleans (135/95#)
- 20 Muscle Ups
Treat this as an Open workout. Open standards on all movements.
Scaling-
- Hanging knee raises
- 95/65#
- Jumping Chest to Bar Pull ups
Next Level
- EMOM10:
- 3 Touch n Go Power Clean + Push Jerk (Build to heavy TNG Triple)
