Next Level Class will be at 7AM this morning. It will resume to 11AM starting next week.
Today’s Workout
Alternating rounds with a partner, complete the following from 0:00-30:00:
- P1- 1 Round of “Helen”
P2- 50 Wallballs (20/14#)
P1- 50 Wallballs
P2- 1 Round of “Helen”
P1- 50 Wallballs
P2- 50 Wallballs
P1- 1 Round of “Helen”
P2- 1 Round of “Helen”
P1- 50 Wallballs
P2- 50 Wallballs
P1- 1 Round of “Helen”
P2- 1 Round of “Helen”
From 30:00-35:00
- Rest
35:00-40:00
- 5 minutes for EACH partner to establish a 1RM Squat Clean Thruster