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4.16.16- Partner Comp Style

By April 15, 2016July 12th, 2017WOD

Next Level Class will be at 7AM this morning. It will resume to 11AM starting next week.

Today’s Workout

Alternating rounds with a partner, complete the following from 0:00-30:00:

  • P1- 1 Round of “Helen”
    P2- 50 Wallballs (20/14#)
    P1- 50 Wallballs
    P2- 1 Round of “Helen”
    P1- 50 Wallballs
    P2- 50 Wallballs
    P1- 1 Round of “Helen”
    P2- 1 Round of “Helen”
    P1- 50 Wallballs
    P2- 50 Wallballs
    P1- 1 Round of “Helen”
    P2- 1 Round of “Helen”

From 30:00-35:00

  • Rest

35:00-40:00

  • 5 minutes for EACH partner to establish a 1RM Squat Clean Thruster 

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