Today’s At Home Workout
Strength
- 3 Rounds:
- 10 Bench or Floor Press
10 Strict Pullups
- 10 Bench or Floor Press
Down portion slower than Up on all reps.
Conditioning
- AMRAP15
- 30 Double Unders
15 Situps
3 Renegade Rows
- 30 Double Unders
Today’s At Home Workout
Strength
Down portion slower than Up on all reps.
Conditioning
702 8th Ave, Belmar, NJ