Today’s Workout
Strength
- 5×3 Back Squat @80%
Perform 10 “Jack Knives” between each set.
Conditioning
- 10 Rounds For Time”
- 7 Wallballs (20/14#)
- 7 Pull Ups (CRX: Chest to Bar)
Today’s CrossFit LITE Workout
- AMRAP20:
400m Run
20/15 Cal Row
10/7 Cal Assault Bike