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4.23.18- Monday

By April 22, 2018WOD

Today’s Workout

Strength

  • 5×3 Back Squat @80%

Perform 10 “Jack Knives” between each set.

Conditioning

  • 10 Rounds For Time”
    • 7 Wallballs (20/14#)
    • 7 Pull Ups (CRX: Chest to Bar)

Today’s CrossFit LITE Workout

  • AMRAP20:
    400m Run
    20/15 Cal Row
    10/7 Cal Assault Bike

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