Today’s Workout
Strength
- 10 minutes MAX Strict Pull ups
Conditioning
- 50-30-10 Reps For Time:
- Back Squat (95/65#)
- Toes to Bar
Next Level
- EMOM5:
- 10 Unbroken Chest to Bar Pull Ups
- EMOM5:
- 3-5 Unbroken Muscle Ups
Today’s Workout
Strength
Conditioning
Next Level
702 8th Ave, Belmar, NJ