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4.25.16- Pull ups and Core

By April 24, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 10 minutes MAX Strict Pull ups

Conditioning

  • 50-30-10 Reps For Time:
    • Back Squat (95/65#)
    • Toes to Bar

Next Level

  • EMOM5:
    • 10 Unbroken Chest to Bar Pull Ups
  • EMOM5:
    • 3-5 Unbroken Muscle Ups

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