4.26.21- Monday

Today’s workout

Hero WOD

• “Nate”
  • AMRAP20
    • 2 Muscle Ups
    • 4 Handstand Push Ups
    • 8 KB Swings (70/53#)

Weightlifting

• Build to something heavy for the day of the following complex
  • 1 Deadlift + 2 Hang Power Cleans + 1 Shoulder to OH

Speakeasy SWEAT Workout

• 4 Rounds
  • 400m Run
    30 Air Squats
    20 Pushups
    10 Dual KB Deadlifts + 100m Farmer Carry

After Party

• AMRAP3
  • AbMat Situps