4.27.21- Tuesday

Today’s Workout

Conditioning

• 0 – 10:00
  1k Row
  15 Dual DB Front Squats (2×50/2×35#)
  100 Double Unders

  10:01 – 20:00
  1k Run
  15 Dual DB Front Squats (2×50/2×35#)
  100 Double Unders

  20:01 – 30:00
  1k Ski
  15 Dual DB Front Squats (2×50/2×35#)
  100 Double Unders