Today’s Workout
Weightlifting
- 10-8-6-4-2 Sumo Deadlift
* Perform 50 Russian twists after every set
Conditioning
- AMRAP2 x5
- 15/10 Calorie Row
- 10-8-6-4-2 Power Clean
- Max Burpees over Bar in remaining time
RX
Males: 115/135/155/185/205
Females: 75/95/105/125/135
CRX
Males: 135/155/185/225/275
Females: 95/105/135/155/185
Today’s CrossFit LITE Workout
- 10 Rounds for time:
150m Row
15 Wall Balls
10 V-Ups
