4.26.18- Thursday

Today’s Workout

Weightlifting

• 5RM Bench Press

*Following your 5RM, perform 3 rounds of 3 bench drop sets starting at 70% of your 5RM

Accessory

• 3x
  • 100′ Sandbag Carry AHAP
  • Max Plank Hold (shortest time recorded)

Today’s CrossFit LITE Workout

• For Time:
  • 50 Burpees
    1000m Run
    200 Double Unders
    1000m Run
    50 Burpees