4.4.19- Thursday

Today’s Workout

Strength

• Every :90 for 7 Rounds:
  • 2 Push Jerks + 1 Split Jerk (Building)

Conditioning

3 Rounds:

• 20 Deadlifts (155/105#)
• 10 Push Jerks

CROSSFIT LITE

5 Rounds:

• 15 Wallballs
• 15 KB Swings
• 400m AAB or 200m Run