Today’s CrossFit Workout
Strength
- EMOM10:
- Odd- 3 Strict HSPU (add deficit if capable)
- Even- 3 Strict CTB Pull Ups (add weight if capable)
Conditioning
- 3 Rounds For Time:
- 400m Row
- 21 Dual DB Push Press (2×50#/2×35#)
- 15 Burpees
- 9 Bar Muscle Ups
CROSSFIT LITE
- 3 Rounds
- 50 Air Squats
21 Push Presses
15 Burpees
9 Ring Rows + 9 Dips
- 50 Air Squats
After Party
- 3 Rounds:
- 1 Minute Plank
1 Minute Rest
- 1 Minute Plank