4.9.19- Tuesday

Today’s CrossFit Workout

Strength

• EMOM10:
  • Odd- 3 Strict HSPU (add deficit if capable)
  • Even- 3 Strict CTB Pull Ups (add weight if capable)

Conditioning

• 3 Rounds For Time:
  • 400m Row
  • 21 Dual DB Push Press (2×50#/2×35#)
  • 15 Burpees
  • 9 Bar Muscle Ups

CROSSFIT LITE

• 3 Rounds
  • 50 Air Squats
    21 Push Presses
    15 Burpees
    9 Ring Rows + 9 Dips

After Party

• 3 Rounds:
  • 1 Minute Plank
    1 Minute Rest