Today’s CrossFit Workout
Strength
- 1 Rep Max BACK SQUAT!
Conditioning
- AMRAP8
- 50-40-30-20-10
Unbroken Double Unders
5-4-3-2-1
Unbroken Hang Squat Cleans
- 50-40-30-20-10
RX: 185/125#
CRX: 225/155#
*If a set is broken, start that set over.
CROSSFIT LITE
- AMRAP25
- 1k Run, Row, or Ski
50 Double Unders
50 Situps
- 1k Run, Row, or Ski