5.10.19- Friday

Today’s CrossFit Workout

Conditioning

• 2 Rounds For Time (Time Cap= 35:00):
  • 30 Calories AAB
    20 Wallballs (20/14#)
    10 Ring Muscle Ups
    20 Strict Handstand Push Ups
    30 Burpees

Today’s SWEAT Workout

Conditioning

• AMRAP15:
  • 12/9 Calorie AAB
    19 Wallballs

Go Harder
20/14# WB

After Party

• 5x
  • 1:00 Plank
  • 1:00 Rest