5.10.21- Monday

Today’s Workout

• CrossFit Games Open Workout 18.1
  • AMRAP20
    • 8 Toes to Bar
    • 10 DB Hang Clean and Jerk (50/35#)
    • 14/12 Calorie Row

Today’s SWEAT Class

Bike Intervals

• 8 x :20 on/:10 off
  1:00 Recovery Ride
  8 x :10 on/:20 off
  1:00 Recovery ride
  4 x :40 on/:20 off
  2:00 Recovery Ride

INTO

• AMRAP7:
  20 Plyo Step Ups
  20 Goblet Squats
  20 Weighted Toe Touches
  :20 Plank Up Downs
  • REST 1:00, REPEAT