Today’s Workout
- CrossFit Games Open Workout 18.1
- AMRAP20
- 8 Toes to Bar
- 10 DB Hang Clean and Jerk (50/35#)
- 14/12 Calorie Row
- AMRAP20
Today’s SWEAT Class
Bike Intervals
- 8 x :20 on/:10 off
1:00 Recovery Ride
8 x :10 on/:20 off
1:00 Recovery ride
4 x :40 on/:20 off
2:00 Recovery Ride
INTO
- AMRAP7:
20 Plyo Step Ups
20 Goblet Squats
20 Weighted Toe Touches
:20 Plank Up Downs- REST 1:00, REPEAT