Today’s At Home Workout
Strength
- 3 Supersets
- 10 Front Squats
- 5R/5L DB Step Ups
Conditioning
- For Time:
- 50 Double Unders
50 Sit Ups
50′ Farmers Carry
50 Double Unders
50 DB Squats
50′ Farmers Carry
50 Double Unders
50 DB Deadlifts
50′ Farmers Carry
50 Double Unders
- 50 Double Unders