5.11.20- Monday

Today’s At Home Workout

Strength

• 3 Supersets
  • 10 Front Squats
  • 5R/5L DB Step Ups

Conditioning

• For Time:
  • 50 Double Unders
    50 Sit Ups
    50′ Farmers Carry
    50 Double Unders
    50 DB Squats
    50′ Farmers Carry
    50 Double Unders
    50 DB Deadlifts
    50′ Farmers Carry
    50 Double Unders