5.12.20- Tuesday

Today’s At Home Workout

Strength

• 3-5 Rounds for QUALITY:
  • 5 Strict Pull Ups @31×1
    10R/10L DB Row/Bent Over Row
    15 Russian Twists each side

Conditioning

• 4 x 3:00 AMRAPs
  • 20 Burpee Buy In
    Then, AMRAP:
    – 7 Toes to Bar
    – 5 Box Jump Overs

    Rest 1:00