5.13.19- Monday

Today’s CrossFit Workout

Strength

• Snatch Pull + Power Snatch + Snatch (build to heavy)

Conditioning

• 3 Rounds EACH For Time:
  • 500m Row
  • 15 Overhead Squats
  • 20 Toes to Bar

Round 1: 95/65#
Round 2: 115/75#
Round 3: 135/95#

Today’s SWEAT Workout

• 3 rounds of:
  • 200m Row
    10 DB Snatch, right arm
    10 OH Walking Lunge Steps, right arm
    200m Row
    10 DB Snatch, Left arm
    10 OH Walking Lunge Steps, left arm