5.15.20- FLEX Friday

Today’s At Home PUMP

• AMRAP3:
  • 15 Bent Over DB Rows
    10 Push-Ups

    Rest 1:00

    AMRAP3:
    10 Bent Over DB Rows
    10 Push-Ups

    Rest 1:00

    AMRAP3:
    5 Bent Over DB Rows
    10 Push-Ups

    Rest 1:00

    Then, AMRAP in 3 minutes:
    Dumbbell Rows