5.17.21- Monday

Today’s Workout

Conditioning

• 3:00 on/ 3:00 off x 5 Rounds
  • 10/7 Calorie Assault Bike
    10 Deadlifts
    10 Burpees Over the Bar
    Max Reps Squat Cleans in remaining time

Today’s SWEAT Workout

• 30:00 Running Clock

  3 Rounds:
  5:00 Max Calorie Bike

  AMRAP5:
  5R/5L Single Arm DB Thruster
  5 Burpees over DB
  10 Plank Passes