5.19.21- Wednesday

Today’s Workout

Strength

• 5 Rounds for QUALITY:
  2R/2L Turkish Get Ups
  10 Plank Pass + Row
  :30 Plank
  10-8-6-4-2 Weighted Dips

Conditioning

• Alternating TABATA (16 Rounds total):
  Odd Rounds: Ski for Calories
  Even Rounds: Jumping Lunges

Today’s SWEAT Workout

• 5 Rounds:
  :30 Seated Press
  :30 Floor Press
  :30 Leg Lifts
  :30 Curtsy Squats
  :30 Pulse Squats
  :30 Rest

  5 Rounds:
  :30 Banded Side Steps
  :30 Banded Pull Aparts
  :30 Banded Glute Bridge March
  :30 Glute Bridge Hold
  :30 Hollow Hold
  :30 Rest