Please Join us on Memorial Day Monday for MURPH at either 8 or 9:30am followed by a Potluck BBQ at 11:00am.
Drop ins welcomed! Please register and reserve your spot in class beforehand!
SPEAKEASYCROSSFIT
Weightlifting
- 4 x 4 Push Press
- Building across all sets
Metcon
- “Jackie”
- For Time:
- 1000m Row
- 50 Thrusters (45#)
- 30 Pull Ups
- For Time:
SPEAKEASYENDURE
- Every 3:00 x 10
- 400m Run
