Today’s CrossFit Workout
- Every 2:00 x6
- 50 Double Unders
- 3 Power Cleans @70%
Right in to
- Every 2:00 x6
- 150m Row Sprint
- 6 Strict HSPU
Today’s SWEAT Workout
- 500m Sandbag Carry
- Every time you drop it, perform 10 Push Ups
- 3 Rounds:
- 1:00 Plank
- 3R/3L Turkish Get Ups
- 50′ DB Death March
