Endurance 8am
- 6x800m- rest 4min between efforts
Barbell Club 9am
- 3×5 Tall Jerks
- 3×5 Push Press
- 3×5 Push Jerks
– Build to heavy complex of 1 clean + 2 split jerks
Endurance 8am
Barbell Club 9am
– Build to heavy complex of 1 clean + 2 split jerks
702 8th Ave, Belmar, NJ