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5.8.16- Endurance and BBC

By May 7, 2016July 12th, 2017WOD

Endurance 8am

  • 6x800m- rest 4min between efforts 

Barbell Club 9am 

  • 3×5 Tall Jerks
  • 3×5 Push Press
  • 3×5 Push Jerks

– Build to heavy complex of 1 clean + 2 split jerks 

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