5.9.22- Monday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• BACK SQUAT
  • Every 1:30 x 10 rounds
    Rounds 1-4 : 3 reps
    Rounds 5-7: 2 reps
    Rounds 8-10: 1 rep

METCON

• MURPH PREP:
  • 2 Rounds:
    • 1k Run
      20 Pullups
      30 Push Ups
      40 Squats

SPEAKEASYSWEAT

• 4 Rounds For Time:
  • 25 Burpees
    500m Row/Ski/Run
    75 Double Unders