REMINDER that our Summer In House competition is TODAY from 10:00am-1:00pm. There will be no 9:30am CrossFit/SWEAT Class OR Speakeasy Starters class. Thank you! Good Luck to all our athletes participating
Today’s CrossFit/SWEAT Workout
- “Will Lindsey” Partner Style
- AMRAP30:
- PACE SETTER: 300m Run
- Partner 2:
- 3 Devil Presses (2×50#/2×35#)
- 22 DB Reverse Lunges
- 19 Squats
- AMRAP30:
CRX: Wear a weighted vest if you have one
