6.11.19- Tuesday

Today’s CrossFit Workout

Skill

• Muscle Ups (Bar and Ring)
  • Skin the Cats
  • Arch/Hollow
  • Hip Extension
• 5-10 Reps of each for 3 Sets

Conditioning

• AMRAP 12
  • 7 Box Jump Overs (30/24)
    3 Ring muscle-ups
    1 Deadlift (405/275)
    *share barbells

Today’s SWEAT Workout

• AMRAP 20
  • 10 Box jumps
    15 Wallballs
    :30 Handstand Hold