6.11.21- Friday

Today’s Workout

Conditioning

• CrossFit Games Open 20.2
  •  AMRAP20:
    • 4 DB Thrusters (2×50/2×35#)
    • 6 Toes to Bar
    • 24 Double Unders

After Party

• Tabata Couplet:
  DB Plank Passes
  Leg Lifts over DB

Speakeasy SWEAT

• EMOM30
  1. Cal Assault Bike
  2. Alt Push Presses
  3. Alt Gorilla Rows
  4. V-Ups
  5. Rest