Today’s Workout
Event 2 of our CFSE Mock Regional
“CFSE Linda”
- 10-9-8-7-6-5-4-3-2-1 Reps For Time of:
- Deadlift (225/155#)
- Bench Press (155/95#)
- Squat Clean (115/80#)
LITE Classes
- 10 Rounds For Time:
- 20 Squats
- 10 Kettlebell Swings
- 5 Bench Press
Today’s Workout
Event 2 of our CFSE Mock Regional
“CFSE Linda”
LITE Classes
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702 8th Ave, Belmar, NJ