6.12.19- Wednesday

Today’s CrossFit Workout

Conditioning

• Run – Max Distance in 10 rounds
  • 2:00 on / 1:00 rest
    • You may choose to run 200, 300, 400 or 500m at a time. If you fail to complete it within the 2:00, perform 10 penalty burpees on the spot, even if you go over the 1:00 rest period

Today’s SWEAT Workout

• For time
  • 2,000m row
    4,000m bike
    1,500m row
    3,000m bike
    1,000m row
    2,000m bike
    500m row
    1,000m bike