6.17.19- Monday

Today’s CrossFit Workout

Strength

• EMOM10: 2 Back Squats (building)

Conditioning

• Every 2:00 – 10 round cap
  • 10/8 Cal Assault Bike
    6 Burpee Box Jump Overs (24/20)
    6 Dual DB Squats (2×50, 2×35#)

Workout ends when you miss a round.
Sx: 7/5, 6, Scale WGT
Crx: 12/9, 6, 8

Today’s SWEAT Workout

• Buy in: 500m Run
  • 3 Rounds
    10 Strict Pull-ups
    20 V-Ups
    30 Jumping Lunges (2 for 1)
• Cash out: 500m Run