Good Luck to Vin and Amelia competing at the Super Steelfit Championships today at Jenks in Pt. Pleasant! If you are around, please go cheer them on!!
Today’s Workout
Solo Mission:
- 0-10:00
- 5 Rounds
- 15 KB Swings (53/35#) (CRX- 70/53#)
- 200m Run
- 5 Rounds
- 10:00-20:00
- For Time:
- 800m Run
- 50 Burpees
- For Time:
- 20:00- For Time:
- 5 Rounds, 1 minute rest between efforts:
- 200m Run
- 5 Hang Power Cleans (135/95#)
- 5 Front Squats
- 5 Rounds, 1 minute rest between efforts:
