Today’s Workout
Strength
- EMOM10:
- Odd: 2 Front Squats
- Even: :30 Hollow Body Hold
Conditioning
- 5 Rounds for Time:
- 400m Run
- 15 DB Squats (2×50#) (2×35#)
- 12 DB Shoulder to OH
LITE Classes
- 25 Minutes:
6R/6L DB Bench Press
12 Paused Goblet Squats (:02 pause at bottom)
6R/6L Renegade Rows w/ Pushup
12 Suitcase Deadlifts
:60 Plank (weighted if possible)