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6.18.20- Thursday

By June 18, 2020WOD

Today’s IN THE PARK Workout

Interval Training

  • 2:30 on, 1:30 off x 5:
    • 100m Sprint
      20 Dual KB Deadlifts
      50m Farmer Carry
      Max Distance Handstand Walk w/ remaining time

Scale will be Quadruped Crawl or Max V-Ups.

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