6.21.21- Monday

Today’s Workout

Conditioning

With a 22:00 running clock complete for time:

• “Nancy”
  • 5 Rounds for time:
    • 400m Run
    • 15 Overhead Squats (95/65#)

In any remaining time, build to a heavy complex for the day:

• 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

Today’s SWEAT Workout

• 500m Run
  25 Cal Assault Bike
  50 Situps
  25 Burpees

  400m Run
  20 Cal Assault Bike
  40 Situps
  20 Burpees

  300m Run
  15 Cal Assault Bike
  30 Situps
  15 Burpees

  200m Run
  10 Cal Assault Bike
  20 Situps
  10 Burpees

  100m Run
  5 Cal Assault Bike
  10 Situps
  5 Burpees