6.22.20- Monday

Today’s IN THE PARK Workout

Strength

• 4 Rounds for Quality:
  • 8R/8L Single Leg Deadlifts
    8R/8L Alt. DB Bench
    :20 Hollow Hold + 10 Hollow Rocks

Conditioning

• AMRAP10
  • 2, 4, 6, 8, 10, etc…
    Deadlifts
    Burpees Over Bar