Good Luck to our athletes competing at the Asbury Park Summer Games! If you’re not doing anything this weekend, be sure to grab a rum bucket from Leigh Vogtman over at the Beach Bar and pop on in to Convention Hall to cheer on your fellow classmates! Ivy, Jackie J., Nicole Hagan, Dimitri, Kelli Cimino, Renatta are all competing! Good Luck guys!
Today’s Workout
- In teams of 2 or 3, complete 3 rounds for total reps:
- 1:00 Sandbag over the shoulder
2:00 KB Swings (53/35#)
3:00 Push ups
4:00 Assault Bike Calories
- 1:00 Sandbag over the shoulder
