6.23.21- Wednesday

Today’s Workout

Conditioning

• “Triple 3’s”
  • 3k Row
  • 300 Double Unders
  • 3 Mile Run

Today’s SWEAT Workout

• AMRAP20
  8R DB Hang Snatch
  8R DB Overhead Lunge
  8R DB Thrusters
  8L DB Hang Snatch
  8L DB Overhead Lunge
  8L DB Thrusters
  400m Row/Run/Ski

  At 25:00
  30-20-10
  Crybabies (2 for 1)
  DB Plank Passes
  Hollow Hold (seconds)