Today’s Workout
- With a partner, complete the following:
– 100 Shoulder to OH (115/75#)
– 100 Front rack lunges
– 100 Burpees over the Bar
– 100 Back Squats
– 1000m Run
– 50 Shoulder to OH
– 50 Front rack lunges
– 50 Burpees over the bar
– 50 Back Squats
– 500m Run