6.27.16- A clean start

Today’s Workout

Strength

• EMOM8: 1 power clean + push jerk

Conditioning

• Every 10:00 begin a new round for 3 TOTAL rounds:

500m row

15 pull ups (CRX- Chest to Bar)

20 burpees to 45# plate

25 Wallballs (20/14#) (CRX- 30/20#)

2 HEAVY Clean and Jerks