Today’s Workout Strength EMOM8: 1 power clean + push jerk Conditioning Every 10:00 begin a new round for 3 TOTAL rounds: 500m row 15 pull ups (CRX- Chest to Bar) 20 burpees to 45# plate 25 Wallballs (20/14#) (CRX- 30/20#) 2 HEAVY Clean and Jerks
