Today’s CrossFit Workout
Strength
- EMOM6: 3 TNG Power Snatches
Conditioning
- 5 Rounds
- 12/9 Cal Assault Bike
9 Power Snatches (95/65#)
6 Bar Facing Burpees
- 12/9 Cal Assault Bike
Rest 1:30 between rounds or go relay style w/ a partner.
Today’s SWEAT Workout
- For Time:
- 10-20-30-40-50
Cal Row/Ski
Jumping Lunges
Single Leg V-Ups (Alt)
DB Alt. Hang Clean and Jerk
- 10-20-30-40-50