Weightlifting 4×3 Deadlift @80% Perform 5 Strict Pullups and a 1:00 Superman hold after every set Conditioning AMRAP9: 3 Bar Muscle Ups 6 Alt DB Squat Snatches (50/35#) (CRX 70/50#) 9 Burpees over DB 12 Calorie Row/Ski
